Meditation: A part of the day

Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively more complex than that, at least in my eyes – not literally. There are already many books on different meditation…

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional functioning, as well as your productivity and interpersonal connections. It also boosts your cardiovascular and muscular health by warding off…

A busy workday often feels like a blur of emails, meetings and constant demands. Mindfulness offers a way to pause, reset and bring clarity into the chaos. By weaving simple practices into your routine, you can boost focus, reduce stress and improve your overall sense of balance. The beauty is…

In our quest for personal growth and self-improvement, we often find ourselves struggling to stay motivated and consistent in our efforts. Passion and enthusiasm alone may not be enough to sustain us on the journey towards becoming the best version of ourselves. However, there is a powerful tool that can…

“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”Brian Tracy I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up. Why? Because…